Meditation for Beginners

1,500.00

Private Class

We offer 60-minute private sessions with your preferred coach. You’ll get personalized expert guidance, catered to your goals. Deepen your meditation experience and keep progressing.

Not sure which coach to enlist? Our coaches have deep expertise in various skills. Contact us at chill@enhalems.com so we can discuss the right one for you.

Here are some options for starters...

Meditation 101

Gear your toolbelt with an assortment of meditation techniques to release the tension of the week and renew for what’s ahead. Gain introspective tools that help sharpen concentration, bring mental clarity, peace and presence. Let go of all your mental clutter and find some stillness with this introductory class.

Sound Bath

Immerse yourself in grounding good vibes. In this class, lie down and unwind to the sounds of Gongs, Crystal, Himalayan or Tibetan Bowls that transport you to a state of calm and inspiration.  Feel the tension melt away to a gentle state of lightness.
Alchemy Bowls:  Crystal bowls infused with rare crystal and gemstones that transport you to a state of calm and inspiration
Gong Bath:  Gong vibes can return and reset your mind-body so you can perform at your best for the rest of the day!

Breath Work

If you’re reading this, you’re probably breathing. Look at you… practicing already! Great for sports performance optimization and mental clarity, this class teaches various breathing techniques to achieve the optimal state of being.  The breath unlocks stored stresses, allowing you to tune into self-healing.  Benefits include improving the body’s alkalinity, oxygen utilization, digestion and reducing inflammation.  It’s a wild ride… just breathe.

Mindfulness

Develop your brain muscles to accepting your thoughts, emotions and everything that’s happening… just the way it is, without judgement. Watch how it’ll cultivate awareness, acceptance and a sweet state of stillness.

 

Private Class

We offer 60-minute private sessions with your preferred coach. You’ll get personalized expert guidance, catered to your goals. Deepen your meditation experience and keep progressing.

This session is for one person only - unless otherwise stated. If you would like to arrange a private group session, please contact us at chill@enhalems.com

Not sure which coach to enlist? Our coaches have deep expertise in various skills. Contact us at chill@enhalems.com so we can discuss the right one for you.

***Cancellation Policy***

You will be contacted upon purchase of your class to schedule this session in. If no time can be agreed upon, the full amount will be refunded to the client. 

All private classes, will only be confirmed upon receipt of full payment and the successful scheduling of the session. 

Once booked and confirmed, cancellations will not be allowed less than 7 calendar days prior to the date of the booking.

You may reschedule subject to availability up to 24 hours prior to your session. A  surcharge of $500 will be charged for any session to be rescheduled. 

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