SANDRINE ALEXANDROFF (Personalized Session)

1,500.00

SANDRINE ALEXANDROFF

Sandrine’s love and devotion for yoga and mindfulness started more than 12 years ago in London.

Since then she has been studying and practicing with many different teachers and learning from various yoga styles. She was certified as a Hatha yoga teacher with Yoga Point (Nasik, India) in 2014.

Following her certification, she has explored and studied under a variety of yoga traditions and continues to expand her knowledge of yoga as a therapeutic practice sharing  mindfulness and compassion through all her teaching.

Sandrine is a Yin and Mindfulness certified yoga teacher under the guidance of Sarah Powers and Insight Yoga Institute. Her ambition is to share a safe and nourishing practice that leaves a healing and wellbeing feeling on and off the mat for her students.

Sandrine has a holistic approach to her classes and teaches her students to see themselves in a way that’s both challenging and compassionate. She is continually adding more knowledge and experience to improve her teaching (she is now a Reiki I & II certified teacher) and is following the 500 hours Mindfulness , Buddhism and Psychology mentorship programme with Insight Yoga Institute.

Mindful Movement

Gently and slowly move your body while placing 100% of your attention on noticing and feeling what your body does throughout those movements. Be in a bubble of present awareness as you’re focusing on your body and how each movement feels. In mindful movement, we practice being aware of our whole body so that we can live mindfully in daily life.

Yogic Breathing

Pranayama is the foundation of your yoga practice. It begins with deepening your breathing, then more specific techniques. Practice the precise regulation of the breath – part of the autonomic nervous system – to benefit from better carbon dioxide expulsion, blood circulation, digestion and blood pressure.

Reiki

In Japanese, Reiki means universal life force. This guided meditation starts with a guided Awareness meditation that flows to individual Reiki healing to leave you insightful, calm and refreshed. On a scientific level, studies show Reiki increases white blood cell count to boost the immune system. It can also relieve pain, insomnia, anxiety and much more. You only need to keep an open mind and set an intention on healing. As always, open to all levels.

Yoga Nidra / Yogic Sleep

If the lying down part of yoga is your favorite, then this is the class for you. Known as Yoga Nidra or Sleeping Yoga, this class guarantees deep relaxation. Great for anyone in the mood to chill out in a heavily guided meditation ride.

 

Private Class

We offer 60-minute private sessions with your preferred coach. You’ll get personalized expert guidance, catered to your goals. Deepen your meditation experience and keep progressing.

This session is for one person only - unless otherwise stated. If you would like to arrange a private group session, please contact us at chill@enhalems.com

Not sure which coach to enlist? Our coaches have deep expertise in various skills. Contact us at chill@enhalems.com so we can discuss the right one for you.

 

***Cancellation Policy***

You will be contacted upon purchase of your class to schedule this session in. If no time can be agreed upon, the full amount will be refunded to the client. 

All private classes, will only be confirmed upon receipt of full payment and the successful scheduling of the session. 

Once booked and confirmed, cancellations will not be allowed less than 7 calendar days prior to the date of the booking.

You may reschedule subject to availability up to 24 hours prior to your session. A  surcharge of $500 will be charged for any session to be rescheduled. 

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