SUDHA NAIR (Yoga Nidra)

1,500.00

 

Dr Sudha Nair holds a Bachelors degree in Naturopathy and Yogic Sciences from the University of Ujire, India, and a Masters degree from Hong Kong Polytechnic University in Rehabilitation. She believes that the innate power of healing lies within every individual and that the source to healing is proper meditating, breathing, eating, exercising, thinking and reasoning. Sudha also has practical training in Ayurveda from the Kerala Ayurvedic Pharmacy, acupuncture, Reiki, Vivekananda Kendra yoga techniques, herbology and natural therapies. Some of her favourite classes to teach is beginner meditation and Yoga Nidra, or sleeping yoga, to help members achieve optimum holistic balance.

YOGA NIDRA /  YOGIC SLEEP

If the lying down part of yoga is your favorite, then as a result this is the class for you. Known as Yoga Nidra or Sleeping Yoga, this class guarantees deep relaxation. Great for anyone in the mood to chill out in a heavily guided meditation ride.

BALANCE

Join us to restore balance in your energy zones (aka “chakras”)! Proper flow of energy helps you feel safe, grounded, creative, empowered and connected. When one of these energy zones are ‘overactive’, they’re likely to destabilize the others and could result in behaviour you’re not too proud of. ‘Underactive’ energies indications include mundane thinking and feelings of futility and unworthiness. No thanks! Enjoy the class to explore these areas, and leave feeling more balanced and whole.

HEALING 

A guided journey for whatever needs soothing. Through a feeling of deep personal cleansing and rejuvenation, you’ll learn how to cultivate serenity and freedom.

Private Class

We offer 60-minute private sessions with your preferred coach. You’ll get personalized expert guidance, catered to your goals. Deepen your meditation experience and keep progressing.

This session is for one person only - unless otherwise stated. If you would like to arrange a private group session, please contact us at chill@enhalems.com

Not sure which coach to enlist? Our coaches have deep expertise in various skills. Contact us at chill@enhalems.com so we can discuss the right one for you.

***Cancellation Policy***

You will be contacted upon purchase of your class to schedule this session in. If no time can be agreed upon, the full amount will be refunded to the client. 

All private classes, will only be confirmed upon receipt of full payment and the successful scheduling of the session. 

Once booked and confirmed, cancellations will not be allowed less than 7 calendar days prior to the date of the booking.

You may reschedule subject to availability up to 24 hours prior to your session. A  surcharge of $500 will be charged for any session to be rescheduled. 

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