THOMAS AMIARD (Breath Work)

1,500.00

THOMAS AMIARD

Thomas Amiard is a holistic therapist, personal development facilitator, sound engineer and multi-disciplinary artist. He has been dedicated to exploring sound, consciousness and creative processes for the last 20 years.

Thomas specializes in healing practices expanding consciousness through natural means such as meditation, visualisation, breathwork, movement and others. His goal is to guide you towards self-understanding, empowerment, emotional balance, harmonious social interactions as well as direct access to intuition and creativity. “It is the supreme way to access our subconscious mind and be aware of who we really are, so we can become conscious and integrate every part of our personality.”

BREATHWORK

If you’re reading this, you’re probably breathing. Look at you… practicing already! Great for sports performance optimization and mental clarity, this class teaches various breathing techniques to achieve the optimal state of being. The breath unlocks stored stresses, allowing you to tune into self-healing. Benefits include improving the body’s alkalinity, oxygen utilization, digestion and reducing inflammation. It’s a wild ride… just breathe.

From the birth of humanity, Breath-work and Sound are used all over the world for their ability to induce beneficial changes in our body, energy, emotions, mind and spirit.

In this session you will be enjoying a journey through your breath and some specially designed, multicultural musical sets.

The potential benefits from this practice include :

(1) Easy access to a deep and meaningful meditative state, proceeding from the changes breath work and music trigger in your physiology. (Without the need to be “able to” quiet your mind to succeed)

(2) Improve your physiology and performances, taping into your muscular, digestive, cardiac, endocrine and immune systems

(3) Unlock stored stresses and emotions

(4) Access to insights and creativity

Breath-work is a traditional practice intensively researched by science.

Private Class

We offer 60-minute private sessions with your preferred coach. You’ll get personalized expert guidance, catered to your goals. Deepen your meditation experience and keep progressing.

Not sure which coach to enlist? Our coaches have deep expertise in various skills. Contact us at chill@enhalems.com so we can discuss the right one for you.

 

 ***Cancellation Policy***

All Classes & Privates can be cancelled up to 24 hours in advance of the confirmed booking time only.

Any cancellations made with less notice that the above  times specify will not be credited or refunded.

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